dinawahyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 507 * 39%
Fat:
 
Prot:
 
Carbs:
17.64g
 
17.74g
 
72.42g
- -
February 2024
Fri 16: 288 * 22%
Fat:
 
Prot:
 
Carbs:
6.65g
 
4.74g
 
53.11g
- -
Thu 15: 466 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
23.14g
 
42.32g
- -
Wed 14: 995 * 77%
Fat:
 
Prot:
 
Carbs:
37.83g
 
54.55g
 
109.18g
- -
Tue 13: 531 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
22.60g
 
73.11g
- -
Mon 12: 852 * 66%
Fat:
 
Prot:
 
Carbs:
34.09g
 
31.33g
 
106.91g
- -
Fri 9: 313 * 24%
Fat:
 
Prot:
 
Carbs:
7.21g
 
25.50g
 
38.77g
- -
Fri 2: 546 * 42%
Fat:
 
Prot:
 
Carbs:
26.37g
 
42.00g
 
36.64g
- -
August 2023
Thu 31: 338 * 26%
Fat:
 
Prot:
 
Carbs:
6.08g
 
10.81g
 
63.49g
- -
Wed 30: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
34.71g
 
99.03g
 
172.49g
- -
Tue 29: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
78.03g
 
109.16g
 
128.05g
- -
Mon 28: 835 * 64%
Fat:
 
Prot:
 
Carbs:
38.80g
 
26.61g
 
98.32g
- -
Thu 24: 278 * 21%
Fat:
 
Prot:
 
Carbs:
7.54g
 
19.98g
 
31.00g
- -
Wed 23: 377 * 29%
Fat:
 
Prot:
 
Carbs:
11.87g
 
15.36g
 
55.30g
- -
Wed 16: 714 * 55%
Fat:
 
Prot:
 
Carbs:
6.72g
 
10.52g
 
153.52g
- -
Fri 4: 472 * 36%
Fat:
 
Prot:
 
Carbs:
17.61g
 
7.86g
 
73.33g
- -
Thu 3: 184 * 14%
Fat:
 
Prot:
 
Carbs:
13.72g
 
3.46g
 
12.68g
- -
July 2023
Fri 28: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.49g
 
16.48g
- -
Thu 27: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
29.19g
 
34.87g
 
164.14g
- -
Wed 26: 507 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
13.58g
 
59.13g
- -
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