| December 2022 |
| Wed 21: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
77.85g |
|
208.62g |
|
-
|
-
|
| Tue 20: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
69.13g |
|
209.65g |
|
-
|
-
|
| Mon 19: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
105.00g |
|
219.44g |
|
-
|
-
|
| Tue 13: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
73.81g |
|
154.89g |
|
-
|
-
|
| Sun 11: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
24.16g |
|
50.99g |
|
-
|
-
|
| Sat 10: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
91.65g |
|
203.65g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
-
|
-
|
|
1720*
|
-
|
| Fri 12: |
-
|
-
|
|
1276*
|
-
|
| Thu 11: |
-
|
-
|
|
1195*
|
-
|
| Wed 10: |
-
|
-
|
|
1201*
|
-
|
| Tue 9: |
-
|
-
|
|
1276*
|
-
|
| Mon 8: |
-
|
-
|
|
1276*
|
-
|
| Sun 7: |
-
|
-
|
|
1276*
|
-
|
| Sat 6: |
-
|
-
|
|
1276*
|
-
|
| Fri 5: |
-
|
-
|
|
1276*
|
-
|
| Thu 4: |
-
|
-
|
|
1276*
|
-
|
| Wed 3: |
-
|
-
|
|
1276*
|
-
|
| Tue 2: |
-
|
-
|
|
1276*
|
-
|
| Mon 1: |
-
|
-
|
|
1276*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1270*
|
-
|
| Sat 30: |
-
|
-
|
|
1276*
|
-
|
| Fri 29: |
-
|
-
|
|
1276*
|
-
|
| Thu 28: |
-
|
-
|
|
1276*
|
-
|
| Wed 27: |
-
|
-
|
|
1276*
|
-
|
| Tue 26: |
-
|
-
|
|
1276*
|
-
|
| Mon 25: |
-
|
-
|
|
1375*
|
-
|
