Lilka Mir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
64.04g
 
67.52g
 
163.03g
- -
October 2019
Thu 24: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
60.54g
 
84.10g
 
136.65g
- -
Wed 23: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
48.83g
 
82.99g
 
85.81g
- -
Tue 22: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
54.59g
 
87.96g
 
118.72g
- -
Mon 21: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
53.44g
 
84.42g
 
131.98g
- -
Sun 20: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
57.06g
 
79.96g
 
127.94g
- -
Sat 19: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
43.86g
 
91.55g
 
117.05g
- -
Mon 14: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
58.03g
 
87.13g
 
125.66g
- -
Sun 13: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
55.39g
 
107.59g
 
115.44g
- -
Sat 12: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
68.93g
 
84.33g
 
119.02g
- -
Fri 11: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
75.27g
 
127.75g
 
139.23g
- -
Thu 10: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
74.56g
 
84.10g
 
114.88g
- -
Wed 9: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
66.81g
 
78.03g
 
128.44g
- -
Tue 8: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
51.04g
 
91.36g
 
114.93g
- -
Mon 7: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
45.23g
 
78.56g
 
110.90g
- -
Fri 4: 646 * 40%
Fat:
 
Prot:
 
Carbs:
26.86g
 
30.01g
 
71.19g
- -
Thu 3: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
65.61g
 
84.05g
 
132.01g
- -
Wed 2: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
52.19g
 
80.55g
 
112.41g
- -
Tue 1: 417 * 26%
Fat:
 
Prot:
 
Carbs:
23.23g
 
27.83g
 
22.06g
- -
September 2019
Mon 30: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
61.51g
 
82.18g
 
134.09g
- -
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