| Daily Average: |
Exercise: 1700 Cals |
|
Food: 1715 Cals |
(Fat: 54.42g, Protein: 92.54g, Carbs: 220.74g) |
| Monthly Total: |
Exercise: 49288 Cals |
|
Food: 49736 Cals |
(Fat: 1578.04g, Protein: 2683.60g, Carbs: 6401.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 183 |
|
2
|
Net 153 |
|
3
|
Net 259 |
|
4
|
Net 231 |
|
5
|
Net 247 |
|
6
 |
Net -166 |
|
7
|
Net 144 |
|
8
|
Net -89 |
|
9
|
Net 33 |
|
10
|
Net 509 |
|
11
|
Net 48 |
|
12
|
Net -44 |
|
13
|
Net 161 |
|
14
|
Net -41 |
|
15
|
Net -475 |
|
16
|
Net 524 |
|
17
|
Net -40 |
|
18
|
Net 151 |
|
19
|
Net -273 |
|
20
|
Net -68 |
|
21
|
Net 349 |
|
22
|
Net -405 |
|
23
|
Net 167 |
|
24
|
Net 22 |
|
25
|
Net 178 |
|
26
|
Net -443 |
|
27
|
Net -302 |
|
28
|
Net -103 |
|
29
|
Net -462 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (09 Jul 24)
|
