nanapop8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 456 * 38%
Fat:
 
Prot:
 
Carbs:
11.28g
 
17.64g
 
74.03g
- -
Sun 8: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
46.64g
 
64.09g
 
95.25g
- -
Sat 7: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
28.58g
 
28.59g
 
166.56g
- -
Fri 6: 852 * 71%
Fat:
 
Prot:
 
Carbs:
31.62g
 
38.65g
 
102.34g
- -
Thu 5: 692 * 58%
Fat:
 
Prot:
 
Carbs:
18.40g
 
38.26g
 
94.27g
- -
Wed 4: 658 * 55%
Fat:
 
Prot:
 
Carbs:
23.29g
 
31.04g
 
81.04g
- -
Tue 3: 615 * 51%
Fat:
 
Prot:
 
Carbs:
35.36g
 
35.17g
 
38.59g
- -
Mon 2: 656 * 55%
Fat:
 
Prot:
 
Carbs:
29.80g
 
28.69g
 
70.89g
- -
Sun 1: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
60.46g
 
55.38g
 
92.07g
- -
March 2018
Wed 28: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
24.41g
 
36.13g
 
192.44g
- -
Tue 27: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
46.62g
 
59.44g
 
112.17g
- -
Mon 26: 603 * 50%
Fat:
 
Prot:
 
Carbs:
22.72g
 
18.39g
 
83.30g
- -
Sun 25: 307 * 26%
Fat:
 
Prot:
 
Carbs:
9.48g
 
24.98g
 
30.97g
- -
Sat 24: 413 * 34%
Fat:
 
Prot:
 
Carbs:
10.78g
 
17.59g
 
66.09g
1267*  854
Fri 23: 660 * 55%
Fat:
 
Prot:
 
Carbs:
26.32g
 
16.56g
 
92.98g
1431*  771
Thu 22: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
40.23g
 
42.92g
 
143.67g
1603*  518
Wed 21: 720 * 60%
Fat:
 
Prot:
 
Carbs:
36.31g
 
29.68g
 
69.31g
1464*  744
Tue 20: 726 * 60%
Fat:
 
Prot:
 
Carbs:
22.08g
 
23.81g
 
107.34g
1297*  571
Mon 19: 403 * 34%
Fat:
 
Prot:
 
Carbs:
9.32g
 
29.01g
 
50.33g
1452*  1049
Sun 18: 792 * 66%
Fat:
 
Prot:
 
Carbs:
26.55g
 
29.08g
 
111.76g
1458*  666
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