Gisele Emanuele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 351 * 22%
Fat:
 
Prot:
 
Carbs:
23.90g
 
30.43g
 
1.19g
- -
Thu 27: 651 * 41%
Fat:
 
Prot:
 
Carbs:
38.68g
 
39.30g
 
36.64g
- -
Mon 24: 205 * 13%
Fat:
 
Prot:
 
Carbs:
11.37g
 
16.11g
 
10.04g
- -
July 2021
Fri 16: 627 * 39%
Fat:
 
Prot:
 
Carbs:
33.05g
 
35.20g
 
52.11g
- -
Thu 15: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
45.86g
 
51.79g
 
115.51g
2411*  1360
Wed 14: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
42.37g
 
85.23g
 
128.28g
2237*  1039
Tue 13: 629 * 39%
Fat:
 
Prot:
 
Carbs:
30.30g
 
37.05g
 
55.17g
2281*  1652
Mon 12: 761 * 48%
Fat:
 
Prot:
 
Carbs:
45.15g
 
33.25g
 
62.01g
- -
June 2021
Tue 29: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
43.56g
 
39.72g
 
163.78g
- -
Mon 28: 4009 * 251%
Fat:
 
Prot:
 
Carbs:
156.83g
 
132.06g
 
526.35g
- -
Fri 25: 756 * 47%
Fat:
 
Prot:
 
Carbs:
34.01g
 
37.00g
 
79.31g
- -
Wed 23: 844 * 53%
Fat:
 
Prot:
 
Carbs:
50.52g
 
45.92g
 
57.49g
2446*  1602
Mon 14: 2477 * 155%
Fat:
 
Prot:
 
Carbs:
74.57g
 
121.61g
 
339.88g
- -
February 2021
Tue 16: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
60.80g
 
43.31g
 
100.28g
2419*  1346
Sun 7: 664 * 42%
Fat:
 
Prot:
 
Carbs:
16.48g
 
46.34g
 
84.21g
- -
Fri 5: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
77.31g
 
106.84g
 
127.84g
2286*  698
Thu 4: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
60.45g
 
75.19g
 
314.27g
2417*  356
Wed 3: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
46.96g
 
36.76g
 
124.49g
- -
Tue 2: 330 * 21%
Fat:
 
Prot:
 
Carbs:
14.19g
 
5.16g
 
49.58g
- -
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