| November 2023 |
| Tue 21: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
34.81g |
|
26.31g |
|
-
|
-
|
| Mon 20: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
84.98g |
|
106.86g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
-
|
-
|
|
1611*
|
-
|
| Sun 12: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
16.10g |
|
54.52g |
|
1669*
|
 1169
|
| Sat 11: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
47.80g |
|
90.67g |
|
2380*
|
1017
|
| Fri 10: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
70.79g |
|
77.73g |
|
1681*
|
556
|
| Thu 9: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
75.25g |
|
126.44g |
|
2207*
|
1028
|
| Wed 8: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
73.22g |
|
59.03g |
|
2188*
|
1241
|
| Tue 7: |
-
|
-
|
|
2216*
|
-
|
| Mon 6: |
-
|
-
|
|
1869*
|
-
|
| Sun 5: |
-
|
-
|
|
1702*
|
-
|
| Sat 4: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
23.42g |
|
4.41g |
|
1946*
|
1600
|
| Fri 3: |
1385 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
90.31g |
|
129.54g |
|
1924*
|
539
|
| Thu 2: |
-
|
-
|
|
1707*
|
-
|
| Wed 1: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
59.75g |
|
184.94g |
|
1667*
|
231
|
| January 2023 |
| Tue 31: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
76.29g |
|
111.36g |
|
1914*
|
776
|
| Mon 30: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
80.86g |
|
124.07g |
|
1721*
|
475
|
| Sun 29: |
-
|
-
|
|
1961*
|
-
|
| Sat 28: |
-
|
-
|
|
1591*
|
-
|
| Fri 27: |
-
|
-
|
|
1599*
|
-
|
| Thu 26: |
-
|
-
|
|
1728*
|
-
|
| Wed 25: |
-
|
-
|
|
1574*
|
-
|
