Alvina02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
14.00g
- -
Mon 15: 1216 * 93%
Fat:
 
Prot:
 
Carbs:
74.64g
 
92.43g
 
48.49g
- -
Sun 14: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
31.27g
 
50.49g
 
147.51g
- -
Sat 13: 705 * 54%
Fat:
 
Prot:
 
Carbs:
13.15g
 
27.86g
 
114.59g
- -
Fri 12: 954 * 73%
Fat:
 
Prot:
 
Carbs:
40.14g
 
65.99g
 
80.89g
- -
Thu 11: 265 * 15%
Fat:
 
Prot:
 
Carbs:
19.35g
 
18.45g
 
3.13g
- -
Tue 9: 430 * 24%
Fat:
 
Prot:
 
Carbs:
21.03g
 
22.66g
 
38.57g
- -
Mon 8: 891 * 50%
Fat:
 
Prot:
 
Carbs:
35.76g
 
40.50g
 
104.89g
- -
Fri 5: 535 * 30%
Fat:
 
Prot:
 
Carbs:
23.44g
 
47.01g
 
31.57g
- -
Thu 4: 206 * 11%
Fat:
 
Prot:
 
Carbs:
5.02g
 
32.13g
 
9.59g
- -
May 2020
Tue 19: 480 * 40%
Fat:
 
Prot:
 
Carbs:
29.30g
 
36.91g
 
14.27g
- -
Mon 18: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
54.37g
 
87.30g
 
61.69g
- -
Thu 14: 114 * 10%
Fat:
 
Prot:
 
Carbs:
2.54g
 
4.85g
 
17.72g
- -
Wed 13: 315 * 22%
Fat:
 
Prot:
 
Carbs:
9.16g
 
17.48g
 
39.05g
- -
Tue 12: 398 * 28%
Fat:
 
Prot:
 
Carbs:
12.64g
 
19.87g
 
49.07g
- -
Mon 11: 575 * 41%
Fat:
 
Prot:
 
Carbs:
15.32g
 
30.87g
 
80.02g
- -
Sun 10: - - 1623* -
Thu 7: 932 * 67%
Fat:
 
Prot:
 
Carbs:
28.28g
 
90.51g
 
87.30g
- -
Wed 6: 430 * 31%
Fat:
 
Prot:
 
Carbs:
15.39g
 
38.84g
 
34.50g
- -
Tue 5: 696 * 50%
Fat:
 
Prot:
 
Carbs:
26.22g
 
54.95g
 
63.26g
- -
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