| January 2024 |
| Wed 17: |
895 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
50.91g |
|
115.37g |
|
-
|
-
|
| Tue 16: |
1337 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
55.09g |
|
158.31g |
|
-
|
-
|
| Mon 15: |
1315 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
49.28g |
|
196.93g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
78.05g |
|
156.48g |
|
-
|
-
|
| Fri 21: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
75.03g |
|
152.95g |
|
-
|
-
|
| Thu 20: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
51.90g |
|
175.70g |
|
-
|
-
|
| Wed 19: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
62.85g |
|
147.52g |
|
-
|
-
|
| Tue 18: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
72.34g |
|
114.75g |
|
-
|
-
|
| Mon 17: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
57.86g |
|
142.64g |
|
-
|
-
|
| Sun 16: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
44.44g |
|
154.09g |
|
-
|
-
|
| Sat 15: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
53.19g |
|
111.62g |
|
-
|
-
|
| Fri 14: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
63.56g |
|
114.47g |
|
-
|
-
|
| Thu 13: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
83.19g |
|
120.78g |
|
-
|
-
|
| Wed 12: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
47.38g |
|
121.24g |
|
-
|
-
|
| Tue 11: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
47.30g |
|
169.56g |
|
-
|
-
|
| Mon 10: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
70.45g |
|
145.43g |
|
-
|
-
|
| Sun 9: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
79.72g |
|
157.53g |
|
-
|
-
|
| Sat 8: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
67.84g |
|
157.42g |
|
-
|
-
|
| Fri 7: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
48.24g |
|
146.43g |
|
-
|
-
|
| Thu 6: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
70.12g |
|
129.88g |
|
-
|
-
|
