utkukrtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1900 * 83%
Fat:
 
Prot:
 
Carbs:
121.52g
 
110.70g
 
80.18g
- -
August 2018
Fri 10: 633 * 24%
Fat:
 
Prot:
 
Carbs:
20.49g
 
24.92g
 
84.50g
- -
June 2018
Thu 28: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
51.77g
 
54.05g
 
100.56g
- -
Wed 27: 1315 * 51%
Fat:
 
Prot:
 
Carbs:
60.94g
 
64.55g
 
127.45g
- -
Tue 26: 1704 * 66%
Fat:
 
Prot:
 
Carbs:
70.73g
 
100.96g
 
164.28g
- -
Mon 25: 1492 * 57%
Fat:
 
Prot:
 
Carbs:
59.68g
 
85.21g
 
156.16g
- -
Sun 24: 2035 * 78%
Fat:
 
Prot:
 
Carbs:
89.64g
 
116.91g
 
202.64g
- -
Sat 23: 1997 * 77%
Fat:
 
Prot:
 
Carbs:
86.30g
 
125.16g
 
177.75g
- -
Fri 22: 1942 * 75%
Fat:
 
Prot:
 
Carbs:
104.92g
 
132.73g
 
116.54g
- -
Thu 21: 2104 * 81%
Fat:
 
Prot:
 
Carbs:
124.06g
 
122.64g
 
132.76g
- -
Wed 20: 1967 * 76%
Fat:
 
Prot:
 
Carbs:
91.56g
 
113.10g
 
175.52g
2345*  378
Tue 19: 2117 * 81%
Fat:
 
Prot:
 
Carbs:
98.77g
 
125.14g
 
179.55g
- -
Mon 18: 1674 * 62%
Fat:
 
Prot:
 
Carbs:
86.01g
 
90.36g
 
129.37g
- -
May 2018
Fri 18: 1262 * 47%
Fat:
 
Prot:
 
Carbs:
58.49g
 
58.89g
 
122.58g
- -
April 2018
Thu 5: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
98.58g
 
141.70g
 
189.14g
- -
Tue 3: 1884 * 70%
Fat:
 
Prot:
 
Carbs:
59.45g
 
180.11g
 
151.29g
- -
March 2018
Tue 27: 2062 * 76%
Fat:
 
Prot:
 
Carbs:
81.01g
 
108.63g
 
231.86g
- -
Mon 26: 1442 * 53%
Fat:
 
Prot:
 
Carbs:
65.91g
 
73.53g
 
142.19g
- -
Thu 22: 2191 81%
Fat:
 
Prot:
 
Carbs:
82.32g
 
98.32g
 
267.93g
2230*  39
Sat 17: 799 * 30%
Fat:
 
Prot:
 
Carbs:
17.50g
 
22.64g
 
143.07g
- -
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