| November 2018 |
| Mon 12: |
204 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.13g |
|
34.23g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
274 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
12.32g |
|
30.51g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
-
|
-
|
|
49*
|
-
|
| Wed 26: |
-
|
-
|
|
144*
|
-
|
| Mon 24: |
-
|
-
|
|
159*
|
-
|
| Sun 23: |
-
|
-
|
|
125*
|
-
|
| Sat 22: |
-
|
-
|
|
101*
|
-
|
| Fri 21: |
-
|
-
|
|
169*
|
-
|
| Wed 19: |
-
|
-
|
|
105*
|
-
|
| Sat 15: |
-
|
-
|
|
97*
|
-
|
| Fri 14: |
-
|
-
|
|
329*
|
-
|
| Thu 13: |
-
|
-
|
|
225*
|
-
|
| Wed 12: |
-
|
-
|
|
109*
|
-
|
| Tue 11: |
-
|
-
|
|
545*
|
-
|
| Mon 10: |
-
|
-
|
|
188*
|
-
|
| Sun 9: |
-
|
-
|
|
105*
|
-
|
| Sat 8: |
1150 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
88.55g |
|
138.08g |
|
262*
|
 888
|
| Fri 7: |
-
|
-
|
|
560*
|
-
|
| Thu 6: |
2521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
109.44g |
|
163.78g |
|
210.05g |
|
263*
|
2258
|
| Wed 5: |
2346 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
113.74g |
|
356.46g |
|
838*
|
1508
|
| Mon 3: |
733 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
45.97g |
|
95.07g |
|
213*
|
520
|
| Sun 2: |
1708 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
155.01g |
|
179.15g |
|
243*
|
1465
|
