| December 2023 |
| Wed 20: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
37.56g |
|
10.24g |
|
-
|
-
|
| Thu 14: |
650 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
20.50g |
|
83.70g |
|
-
|
-
|
| Sat 9: |
163 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.95g |
|
38.10g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
245 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
19.27g |
|
18.14g |
|
-
|
-
|
| Tue 28: |
753 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
77.51g |
|
47.00g |
|
-
|
-
|
| Mon 27: |
827 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
72.13g |
|
81.76g |
|
-
|
-
|
| Sun 26: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
55.80g |
|
98.37g |
|
-
|
-
|
| Sat 25: |
680 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
74.40g |
|
39.74g |
|
-
|
-
|
| Fri 24: |
908 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
72.00g |
|
69.23g |
|
-
|
-
|
| Thu 23: |
875 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
82.49g |
|
82.81g |
|
-
|
-
|
| Wed 22: |
332 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
34.40g |
|
28.49g |
|
-
|
-
|
| Tue 21: |
1082 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
83.54g |
|
92.34g |
|
-
|
-
|
| Mon 20: |
787 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
76.86g |
|
55.47g |
|
-
|
-
|
| Sun 19: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
79.02g |
|
92.70g |
|
-
|
-
|
| Sat 18: |
851 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
78.90g |
|
80.93g |
|
-
|
-
|
| Fri 17: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
75.68g |
|
80.56g |
|
-
|
-
|
| Thu 16: |
895 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
80.36g |
|
101.62g |
|
-
|
-
|
| Wed 15: |
807 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
76.97g |
|
87.09g |
|
-
|
-
|
| Tue 14: |
847 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
47.62g |
|
112.09g |
|
2299*
|
 1452
|
| Fri 10: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
25.01g |
|
7.12g |
|
-
|
-
|
