ксюня_кето's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
98.38g
 
62.54g
 
3.97g
- -
May 2024
Tue 14: 536 * 36%
Fat:
 
Prot:
 
Carbs:
53.43g
 
12.56g
 
0.66g
- -
Thu 9: 772 * 51%
Fat:
 
Prot:
 
Carbs:
68.15g
 
36.27g
 
0.68g
- -
Wed 8: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
115.50g
 
49.00g
 
0.00g
- -
April 2024
Sun 21: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
128.71g
 
61.05g
 
3.63g
- -
Mon 1: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
127.60g
 
54.40g
 
0.00g
- -
March 2024
Thu 28: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
104.84g
 
56.51g
 
4.28g
- -
February 2024
Sun 25: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
105.84g
 
55.66g
 
2.00g
- -
Fri 16: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
131.59g
 
51.06g
 
0.68g
- -
Thu 15: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
103.93g
 
35.93g
 
22.56g
- -
Tue 13: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
124.37g
 
55.89g
 
1.00g
- -
Mon 12: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
87.55g
 
65.50g
 
1.00g
- -
Sun 11: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
130.47g
 
55.59g
 
1.38g
- -
Sat 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
129.12g
 
62.90g
 
4.32g
- -
Fri 9: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
127.18g
 
67.23g
 
4.54g
- -
December 2023
Wed 6: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.08g
 
0.00g
- -
November 2023
Thu 30: 959 * 64%
Fat:
 
Prot:
 
Carbs:
86.31g
 
41.58g
 
4.86g
- -
July 2023
Sat 15: 706 * 47%
Fat:
 
Prot:
 
Carbs:
61.09g
 
35.31g
 
2.16g
- -
May 2023
Fri 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
121.77g
 
64.43g
 
1.16g
- -
Thu 18: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
104.33g
 
64.65g
 
2.16g
- -
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