sasa1301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
47.95g
 
71.54g
 
154.38g
- -
Mon 20: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
55.05g
 
57.74g
 
171.67g
- -
Sat 18: 865 * 61%
Fat:
 
Prot:
 
Carbs:
61.90g
 
29.46g
 
47.60g
- -
Fri 17: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
59.62g
 
56.96g
 
144.34g
- -
Thu 16: 1394 * 99%
Fat:
 
Prot:
 
Carbs:
56.80g
 
72.44g
 
151.28g
- -
Wed 15: 1174 * 83%
Fat:
 
Prot:
 
Carbs:
35.91g
 
90.38g
 
120.84g
- -
Tue 14: 1393 * 99%
Fat:
 
Prot:
 
Carbs:
71.06g
 
60.00g
 
130.37g
- -
Mon 13: 1340 * 95%
Fat:
 
Prot:
 
Carbs:
60.18g
 
71.18g
 
129.91g
- -
January 2019
Wed 23: 761 * 54%
Fat:
 
Prot:
 
Carbs:
23.83g
 
54.99g
 
79.13g
- -
May 2018
Sat 26: 949 * 67%
Fat:
 
Prot:
 
Carbs:
53.62g
 
59.83g
 
56.56g
- -
Fri 25: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
58.52g
 
107.12g
 
101.47g
- -
Thu 24: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
52.44g
 
82.44g
 
148.08g
- -
Wed 23: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
69.06g
 
99.13g
 
94.66g
- -
Tue 22: 560 * 40%
Fat:
 
Prot:
 
Carbs:
17.62g
 
43.63g
 
56.38g
- -
Mon 21: 529 * 38%
Fat:
 
Prot:
 
Carbs:
15.24g
 
42.43g
 
55.48g
- -
Sun 20: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
52.50g
 
115.75g
 
118.13g
- -
Sat 19: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
56.77g
 
91.11g
 
137.79g
- -
Tue 15: 840 * 60%
Fat:
 
Prot:
 
Carbs:
19.30g
 
47.62g
 
127.21g
- -
Mon 14: 1270 * 90%
Fat:
 
Prot:
 
Carbs:
62.30g
 
70.79g
 
105.44g
- -
Sun 13: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
50.45g
 
91.76g
 
115.72g
- -
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