zahrotul93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
62.34g
 
46.56g
 
96.98g
- -
Sun 23: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
62.98g
 
43.65g
 
111.43g
1931*  783
Tue 18: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
48.54g
 
40.66g
 
125.62g
1808*  722
Mon 17: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
54.13g
 
65.84g
 
213.61g
1843*  240
May 2019
Sat 25: 699 * 54%
Fat:
 
Prot:
 
Carbs:
29.35g
 
18.93g
 
94.02g
1773*  1074
Fri 24: 518 * 40%
Fat:
 
Prot:
 
Carbs:
17.96g
 
41.16g
 
48.37g
- -
Thu 23: 717 * 55%
Fat:
 
Prot:
 
Carbs:
21.99g
 
40.39g
 
90.16g
1864*  1147
Wed 22: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
46.71g
 
38.42g
 
123.39g
1937*  898
Tue 21: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
64.80g
 
46.63g
 
155.41g
1778*  427
Mon 20: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
40.21g
 
58.98g
 
144.54g
1984*  835
Sat 18: 970 * 75%
Fat:
 
Prot:
 
Carbs:
42.62g
 
33.36g
 
117.91g
1773*  803
Fri 17: 937 * 72%
Fat:
 
Prot:
 
Carbs:
25.28g
 
47.93g
 
129.93g
1914*  977
Thu 16: 824 * 63%
Fat:
 
Prot:
 
Carbs:
36.87g
 
47.27g
 
76.22g
1914*  1090
Wed 15: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
35.37g
 
30.08g
 
168.10g
2089*  965
Tue 14: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
65.01g
 
60.57g
 
171.80g
2019*  538
Mon 13: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
51.74g
 
49.11g
 
147.57g
1914*  652
Sun 12: 644 * 50%
Fat:
 
Prot:
 
Carbs:
21.06g
 
34.78g
 
82.28g
1914*  1270
Sat 11: 845 * 65%
Fat:
 
Prot:
 
Carbs:
34.69g
 
33.96g
 
98.93g
- -
Fri 10: 640 * 49%
Fat:
 
Prot:
 
Carbs:
25.72g
 
23.02g
 
86.12g
2157*  1517
Thu 9: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
31.16g
 
42.69g
 
138.35g
1843*  829
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