kenti mundi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
34.54g
 
62.82g
 
173.31g
- -
Thu 5: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
48.03g
 
30.31g
 
148.77g
- -
Tue 3: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
62.59g
 
60.70g
 
129.25g
- -
Mon 2: 882 * 68%
Fat:
 
Prot:
 
Carbs:
44.09g
 
64.26g
 
56.56g
- -
Sun 1: 947 * 73%
Fat:
 
Prot:
 
Carbs:
41.82g
 
40.00g
 
109.44g
- -
August 2024
Sat 31: 947 * 73%
Fat:
 
Prot:
 
Carbs:
29.91g
 
34.94g
 
141.53g
- -
Fri 30: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
31.83g
 
40.62g
 
163.00g
- -
Thu 29: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
32.83g
 
56.95g
 
134.88g
- -
Wed 28: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
38.32g
 
65.07g
 
129.41g
- -
Tue 27: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
41.64g
 
56.13g
 
186.53g
- -
Mon 26: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
75.63g
 
112.85g
 
103.40g
- -
Sun 25: 661 * 51%
Fat:
 
Prot:
 
Carbs:
30.90g
 
16.70g
 
79.00g
- -
Sat 24: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
41.82g
 
55.25g
 
137.66g
- -
Fri 23: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
32.03g
 
73.28g
 
111.69g
- -
Thu 22: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
49.16g
 
55.84g
 
159.09g
- -
Wed 21: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
52.66g
 
47.27g
 
109.25g
- -
Tue 20: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
47.51g
 
53.35g
 
126.61g
- -
Mon 19: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
52.95g
 
75.03g
 
113.55g
- -
Sun 18: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
39.44g
 
114.95g
 
92.38g
- -
Sat 17: 551 * 42%
Fat:
 
Prot:
 
Carbs:
29.99g
 
26.88g
 
42.82g
- -
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