erikamarianordstrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
36.48g
 
87.21g
 
94.38g
- -
Wed 22: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
55.94g
 
114.79g
 
126.36g
- -
Tue 21: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
31.81g
 
82.84g
 
117.88g
- -
Mon 20: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
41.19g
 
75.06g
 
166.06g
- -
Sun 19: 689 * 46%
Fat:
 
Prot:
 
Carbs:
34.06g
 
46.02g
 
44.27g
- -
Sat 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
73.25g
 
61.05g
 
137.79g
- -
Thu 16: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
59.43g
 
118.13g
 
99.67g
- -
Wed 15: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
48.27g
 
84.54g
 
146.22g
- -
Tue 14: 683 * 46%
Fat:
 
Prot:
 
Carbs:
31.18g
 
26.95g
 
69.63g
- -
Mon 13: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
36.43g
 
73.05g
 
157.88g
- -
Sun 12: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
40.02g
 
105.70g
 
159.39g
- -
Sat 11: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
65.57g
 
93.94g
 
153.28g
- -
Fri 10: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
37.01g
 
103.16g
 
162.10g
- -
Thu 9: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
58.09g
 
102.92g
 
120.06g
- -
Wed 8: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
41.41g
 
88.38g
 
91.97g
- -
Tue 7: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
58.17g
 
97.75g
 
164.03g
- -
Mon 6: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
71.83g
 
97.52g
 
157.34g
- -
Sun 5: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
71.21g
 
114.95g
 
102.99g
- -
Sat 4: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
95.29g
 
120.40g
 
89.32g
- -
Fri 3: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
38.70g
 
148.10g
 
126.80g
- -
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