kartikasari21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
53.74g
 
40.98g
 
168.05g
- -
September 2022
Wed 7: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
39.05g
 
47.63g
 
143.54g
- -
Mon 5: 287 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
8.27g
 
37.51g
- -
Fri 2: 474 * 30%
Fat:
 
Prot:
 
Carbs:
17.66g
 
21.50g
 
56.32g
- -
August 2022
Wed 31: 402 * 25%
Fat:
 
Prot:
 
Carbs:
17.64g
 
13.22g
 
50.24g
- -
Tue 30: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
46.47g
 
65.30g
 
194.66g
- -
Mon 29: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
80.12g
 
54.76g
 
119.41g
- -
Sat 27: 374 * 23%
Fat:
 
Prot:
 
Carbs:
14.53g
 
11.36g
 
47.24g
- -
Fri 26: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
77.58g
 
65.51g
 
170.52g
- -
Thu 25: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
49.22g
 
44.69g
 
167.22g
- -
Wed 17: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
64.47g
 
70.92g
 
159.81g
- -
Tue 16: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
57.54g
 
112.68g
 
178.36g
- -
Mon 15: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
70.38g
 
56.58g
 
179.84g
- -
Sun 14: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
56.90g
 
52.17g
 
193.20g
- -
Sat 13: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
56.86g
 
90.06g
 
185.95g
- -
Fri 12: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
68.70g
 
76.17g
 
179.86g
- -
Thu 11: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
56.50g
 
46.96g
 
187.25g
- -
Wed 10: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
86.23g
 
62.82g
 
180.49g
- -
Tue 9: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
34.73g
 
61.43g
 
254.82g
- -
Mon 8: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
73.51g
 
64.98g
 
176.48g
- -
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