ElenaSh18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
March 2022
Thu 3: 344 * 23%
Fat:
 
Prot:
 
Carbs:
24.50g
 
17.05g
 
17.90g
- -
Wed 2: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
54.03g
 
57.65g
 
145.36g
- -
Tue 1: 248 * 17%
Fat:
 
Prot:
 
Carbs:
16.70g
 
14.52g
 
12.52g
- -
February 2022
Mon 28: 913 * 61%
Fat:
 
Prot:
 
Carbs:
43.36g
 
52.19g
 
82.30g
- -
January 2022
Wed 5: 342 * 23%
Fat:
 
Prot:
 
Carbs:
21.68g
 
23.82g
 
13.43g
- -
Tue 4: 564 * 38%
Fat:
 
Prot:
 
Carbs:
34.37g
 
34.94g
 
27.53g
- -
Mon 3: 333 * 22%
Fat:
 
Prot:
 
Carbs:
23.46g
 
22.90g
 
6.24g
- -
November 2021
Wed 3: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
56.97g
 
75.55g
 
112.12g
- -
Tue 2: 919 * 61%
Fat:
 
Prot:
 
Carbs:
38.83g
 
75.02g
 
66.37g
- -
Mon 1: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
45.22g
 
81.51g
 
90.69g
- -
October 2021
Sat 16: 380 * 25%
Fat:
 
Prot:
 
Carbs:
26.61g
 
18.80g
 
15.39g
- -
Thu 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
64.04g
 
79.07g
 
161.20g
- -
Wed 13: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
37.77g
 
66.87g
 
107.47g
- -
Tue 12: 521 * 35%
Fat:
 
Prot:
 
Carbs:
30.21g
 
35.30g
 
28.62g
- -
Mon 11: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
54.21g
 
78.68g
 
109.94g
- -
Sun 10: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
61.22g
 
79.49g
 
93.51g
- -
Sat 9: 715 * 48%
Fat:
 
Prot:
 
Carbs:
33.72g
 
45.01g
 
59.64g
- -
Thu 7: 201 * 13%
Fat:
 
Prot:
 
Carbs:
13.11g
 
9.89g
 
11.80g
- -
Wed 6: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
71.52g
 
73.97g
 
73.35g
- -
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