__joss__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 125 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.84g
 
24.25g
- -
Mon 23: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
2114*  2076
Thu 19: 400 * 33%
Fat:
 
Prot:
 
Carbs:
16.52g
 
4.55g
 
58.73g
- -
Wed 18: 349 * 29%
Fat:
 
Prot:
 
Carbs:
6.53g
 
13.55g
 
60.31g
2111*  1762
Tue 17: 451 * 38%
Fat:
 
Prot:
 
Carbs:
16.83g
 
17.66g
 
59.29g
2140*  1689
Wed 4: 108 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
1.84g
 
23.60g
- -
Tue 3: 646 * 54%
Fat:
 
Prot:
 
Carbs:
21.03g
 
15.10g
 
99.41g
2116*  1470
March 2018
Wed 28: 167 * 14%
Fat:
 
Prot:
 
Carbs:
3.12g
 
4.01g
 
31.03g
2076*  1909
Tue 27: 471 * 39%
Fat:
 
Prot:
 
Carbs:
8.22g
 
15.34g
 
83.91g
2104*  1633
Thu 22: 173 * 14%
Fat:
 
Prot:
 
Carbs:
1.87g
 
3.52g
 
36.80g
- -
Fri 16: 265 * 22%
Fat:
 
Prot:
 
Carbs:
6.62g
 
12.18g
 
40.49g
- -
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