| November 2022 |
| Fri 11: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
15.98g |
|
25.75g |
|
-
|
-
|
| Thu 10: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
58.52g |
|
112.84g |
|
-
|
-
|
| Wed 9: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
111.20g |
|
61.05g |
|
186.92g |
|
-
|
-
|
| Tue 8: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
69.55g |
|
100.95g |
|
-
|
-
|
| Mon 7: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
69.43g |
|
177.56g |
|
2264*
|
 833
|
| August 2022 |
| Thu 11: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
10.02g |
|
60.01g |
|
-
|
-
|
| Wed 10: |
856 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
35.79g |
|
92.31g |
|
-
|
-
|
| Tue 9: |
921 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
59.08g |
|
47.01g |
|
-
|
-
|
| Mon 8: |
1194 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
45.67g |
|
165.18g |
|
-
|
-
|
| Sun 7: |
1105 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
27.35g |
|
119.49g |
|
-
|
-
|
| Sat 6: |
1056 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
34.01g |
|
92.26g |
|
-
|
-
|
| Fri 5: |
1074 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
48.26g |
|
130.01g |
|
2785*
|
1711
|
| Tue 2: |
872 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
69.91g |
|
81.21g |
|
-
|
-
|
| Mon 1: |
1015 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
96.47g |
|
47.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1137 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
61.37g |
|
122.18g |
|
-
|
-
|
| Sat 30: |
1043 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
88.13g |
|
43.81g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1344 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
30.53g |
|
215.56g |
|
-
|
-
|
| Wed 28: |
1120 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
57.56g |
|
141.42g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
391 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
9.75g |
|
42.19g |
|
-
|
-
|
| Mon 10: |
1565 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
79.27g |
|
144.89g |
|
-
|
-
|
