| January 2019 |
| Fri 11: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
58.65g |
|
202.70g |
|
-
|
-
|
| Thu 10: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
91.10g |
|
152.42g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
58.25g |
|
161.13g |
|
-
|
-
|
| Sun 23: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
83.35g |
|
162.32g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
3.45g |
|
34.65g |
|
-
|
-
|
| Thu 22: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
5.87g |
|
50.58g |
|
-
|
-
|
| October 2018 |
| Thu 11: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
51.92g |
|
63.61g |
|
-
|
-
|
| Mon 8: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
78.17g |
|
107.46g |
|
-
|
-
|
| Sun 7: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
54.34g |
|
84.34g |
|
-
|
-
|
| Mon 1: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
17.77g |
|
77.04g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
3.11g |
|
27.68g |
|
-
|
-
|
| Wed 26: |
-
|
-
|
|
225*
|
-
|
| Tue 25: |
-
|
-
|
|
221*
|
-
|
| Mon 24: |
-
|
-
|
|
218*
|
-
|
| Sun 23: |
-
|
-
|
|
138*
|
-
|
| Sat 22: |
-
|
-
|
|
171*
|
-
|
| Fri 21: |
-
|
-
|
|
169*
|
-
|
| Thu 20: |
-
|
-
|
|
41*
|
-
|
| Wed 19: |
-
|
-
|
|
347*
|
-
|
| Tue 18: |
-
|
-
|
|
235*
|
-
|
| Mon 17: |
-
|
-
|
|
280*
|
-
|
| Sun 16: |
-
|
-
|
|
264*
|
-
|
| Sat 15: |
-
|
-
|
|
243*
|
-
|
| Fri 14: |
-
|
-
|
|
294*
|
-
|
| Thu 13: |
-
|
-
|
|
186*
|
-
|
| Wed 12: |
-
|
-
|
|
39*
|
-
|
| Tue 11: |
-
|
-
|
|
181*
|
-
|
| Mon 10: |
-
|
-
|
|
141*
|
-
|
| Sun 9: |
-
|
-
|
|
142*
|
-
|
| Sat 8: |
-
|
-
|
|
246*
|
-
|
| Fri 7: |
-
|
-
|
|
322*
|
-
|
