| July 2022 |
| Sat 2: |
510 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
29.41g |
|
56.84g |
|
-
|
-
|
| Fri 1: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
50.11g |
|
117.46g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
29.14g |
|
104.00g |
|
-
|
-
|
| Wed 29: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
22.97g |
|
32.03g |
|
-
|
-
|
| Tue 28: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
12.01g |
|
34.58g |
|
-
|
-
|
| Mon 27: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
41.93g |
|
74.11g |
|
-
|
-
|
| Sun 26: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
60.54g |
|
131.26g |
|
-
|
-
|
| Sat 25: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
47.95g |
|
133.74g |
|
-
|
-
|
| Fri 24: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
66.60g |
|
137.33g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Mon 17: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
15.62g |
|
91.11g |
|
-
|
-
|
| Sat 15: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
49.92g |
|
172.33g |
|
1460*
|
 326
|
| December 2021 |
| Tue 21: |
678 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
26.67g |
|
83.33g |
|
-
|
-
|
| Sun 19: |
846 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
44.03g |
|
87.92g |
|
-
|
-
|
| Sun 12: |
469 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
20.00g |
|
94.68g |
|
1504*
|
1035
|
| Sat 11: |
819 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
53.16g |
|
76.82g |
|
-
|
-
|
| Wed 8: |
52 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
0.70g |
|
5.95g |
|
-
|
-
|
| Wed 1: |
988 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
56.49g |
|
98.45g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
396 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
25.54g |
|
37.94g |
|
-
|
-
|
| Sun 28: |
432 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
15.36g |
|
56.65g |
|
-
|
-
|
