| January 2014 |
| Mon 27: |
1600 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
48.50g |
|
210.50g |
|
-
|
-
|
| December 2013 |
| Sun 29: |
1485 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
42.87g |
|
241.06g |
|
-
|
-
|
| Fri 27: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
20.50g |
|
7.50g |
|
-
|
-
|
| Mon 23: |
1288 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
34.00g |
|
177.19g |
|
-
|
-
|
| Sun 22: |
1395 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
25.00g |
|
191.00g |
|
-
|
-
|
| Wed 18: |
1783 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
65.57g |
|
210.20g |
|
-
|
-
|
| Mon 16: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
38.60g |
|
64.40g |
|
-
|
-
|
| Sun 15: |
675 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
45.00g |
|
98.00g |
|
-
|
-
|
| Thu 12: |
1130 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
30.00g |
|
184.75g |
|
-
|
-
|
| Mon 9: |
1033 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
73.69g |
|
42.19g |
|
-
|
-
|
| Sat 7: |
1670 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
54.61g |
|
182.50g |
|
-
|
-
|
| Thu 5: |
872 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
27.49g |
|
130.17g |
|
-
|
-
|
| Wed 4: |
2002 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
52.92g |
|
252.91g |
|
-
|
-
|
| Mon 2: |
1598 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
36.13g |
|
234.44g |
|
-
|
-
|
| Sun 1: |
1570 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
18.87g |
|
168.38g |
|
-
|
-
|
| November 2013 |
| Tue 26: |
1415 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
54.00g |
|
197.00g |
|
-
|
-
|
| Mon 25: |
1680 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
71.00g |
|
197.00g |
|
-
|
-
|
| Sun 24: |
1695 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
63.60g |
|
162.15g |
|
-
|
-
|
| Thu 21: |
950 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
36.00g |
|
88.00g |
|
-
|
-
|
