ouafae18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 4: 383 * 38%
Fat:
 
Prot:
 
Carbs:
15.89g
 
8.44g
 
54.31g
- -
June 2018
Mon 25: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
32.72g
 
42.51g
 
203.21g
- -
Fri 22: 618 * 62%
Fat:
 
Prot:
 
Carbs:
25.97g
 
20.08g
 
79.20g
1881*  1263
Mon 18: 1377 * 138%
Fat:
 
Prot:
 
Carbs:
53.20g
 
42.79g
 
183.23g
1748*  371
Mon 11: 655 * 66%
Fat:
 
Prot:
 
Carbs:
19.30g
 
46.35g
 
72.70g
2152*  1497
Thu 7: 964 * 96%
Fat:
 
Prot:
 
Carbs:
59.97g
 
57.69g
 
47.33g
2532*  1568
Wed 6: - - 1379* -
Sun 3: 1643 * 164%
Fat:
 
Prot:
 
Carbs:
89.88g
 
113.98g
 
96.50g
- -
Fri 1: 1598 * 160%
Fat:
 
Prot:
 
Carbs:
80.85g
 
90.92g
 
132.44g
- -
May 2018
Mon 28: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
46.55g
 
51.94g
 
137.99g
- -
Fri 25: 100 * 10%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.89g
 
24.96g
1523*  1423
Thu 24: 972 * 97%
Fat:
 
Prot:
 
Carbs:
23.00g
 
47.37g
 
141.13g
2770*  1798
Wed 23: 895 * 90%
Fat:
 
Prot:
 
Carbs:
31.15g
 
37.32g
 
117.03g
1805*  910
Mon 21: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
69.93g
 
56.03g
 
170.13g
- -
Sun 20: 926 * 93%
Fat:
 
Prot:
 
Carbs:
29.90g
 
51.03g
 
113.56g
- -
Sat 19: 885 * 88%
Fat:
 
Prot:
 
Carbs:
39.76g
 
44.98g
 
87.20g
2102*  1217
Fri 18: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
62.90g
 
41.68g
 
74.27g
2520*  1494
Thu 17: 584 * 58%
Fat:
 
Prot:
 
Carbs:
20.70g
 
46.28g
 
58.13g
1830*  1246
Wed 16: 1380 * 138%
Fat:
 
Prot:
 
Carbs:
59.26g
 
70.68g
 
138.70g
- -
Tue 15: 1780 * 178%
Fat:
 
Prot:
 
Carbs:
101.23g
 
92.99g
 
126.42g
- -
Mon 14: 1720 * 172%
Fat:
 
Prot:
 
Carbs:
75.32g
 
74.77g
 
185.64g
1552*  168
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