| December 2022 |
| Thu 1: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
67.44g |
|
111.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
87.98g |
|
142.15g |
|
-
|
-
|
| Tue 29: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
90.57g |
|
186.45g |
|
-
|
-
|
| Mon 21: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
86.42g |
|
100.41g |
|
-
|
-
|
| Fri 18: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
97.39g |
|
158.95g |
|
-
|
-
|
| Thu 17: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
65.66g |
|
126.69g |
|
-
|
-
|
| Wed 16: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
64.34g |
|
199.86g |
|
-
|
-
|
| Tue 15: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
87.19g |
|
172.96g |
|
-
|
-
|
| Mon 14: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
96.55g |
|
164.07g |
|
-
|
-
|
| Sun 13: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
58.58g |
|
162.53g |
|
-
|
-
|
| Fri 11: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
101.07g |
|
156.99g |
|
-
|
-
|
| Thu 10: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
89.96g |
|
147.16g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
70.93g |
|
161.63g |
|
-
|
-
|
| Sun 30: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
28.34g |
|
52.16g |
|
-
|
-
|
| Sat 29: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
72.00g |
|
93.27g |
|
-
|
-
|
| Fri 28: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
76.07g |
|
143.73g |
|
-
|
-
|
| Thu 27: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
80.75g |
|
145.05g |
|
-
|
-
|
| Wed 26: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
95.27g |
|
118.12g |
|
-
|
-
|
| Tue 25: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
92.05g |
|
177.03g |
|
-
|
-
|
| Mon 24: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
81.14g |
|
90.81g |
|
-
|
-
|
