ksenweww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
44.89g
 
15.62g
 
236.76g
- -
Tue 12: 561 * 43%
Fat:
 
Prot:
 
Carbs:
15.13g
 
16.79g
 
92.11g
- -
Thu 7: 247 * 19%
Fat:
 
Prot:
 
Carbs:
1.27g
 
4.56g
 
57.72g
- -
May 2018
Wed 30: 957 * 74%
Fat:
 
Prot:
 
Carbs:
45.91g
 
15.22g
 
135.82g
- -
Sat 26: 716 * 55%
Fat:
 
Prot:
 
Carbs:
34.60g
 
21.55g
 
86.46g
- -
Fri 25: 499 * 38%
Fat:
 
Prot:
 
Carbs:
17.23g
 
20.37g
 
67.54g
- -
Thu 24: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
53.04g
 
52.35g
 
132.00g
- -
Wed 23: 354 * 27%
Fat:
 
Prot:
 
Carbs:
8.80g
 
9.96g
 
61.91g
- -
Tue 22: 864 * 66%
Fat:
 
Prot:
 
Carbs:
36.86g
 
32.29g
 
97.47g
- -
Mon 21: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
49.14g
 
43.54g
 
179.43g
- -
Fri 18: 509 * 39%
Fat:
 
Prot:
 
Carbs:
24.01g
 
12.74g
 
65.01g
- -
Thu 17: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
37.56g
 
40.36g
 
203.57g
- -
Wed 16: 570 * 44%
Fat:
 
Prot:
 
Carbs:
18.73g
 
12.47g
 
101.30g
- -
Tue 15: 940 * 72%
Fat:
 
Prot:
 
Carbs:
63.47g
 
20.14g
 
76.20g
- -
Mon 14: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
57.92g
 
56.81g
 
157.92g
- -
Sun 13: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
62.11g
 
34.34g
 
158.69g
- -
Sat 12: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
32.25g
 
69.22g
 
119.27g
- -
Fri 11: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
74.35g
 
81.46g
 
141.64g
- -
Thu 10: 863 * 66%
Fat:
 
Prot:
 
Carbs:
53.04g
 
26.77g
 
74.12g
- -
Wed 9: 630 * 48%
Fat:
 
Prot:
 
Carbs:
27.47g
 
27.69g
 
68.93g
- -
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