| November 2023 |
| Wed 1: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
53.45g |
|
49.20g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
25.58g |
|
45.06g |
|
-
|
-
|
| Thu 1: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
15.99g |
|
11.39g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
48.99g |
|
27.86g |
|
-
|
-
|
| Tue 30: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
29.76g |
|
55.69g |
|
-
|
-
|
| Sat 27: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
13.39g |
|
27.47g |
|
-
|
-
|
| Fri 26: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
48.80g |
|
77.25g |
|
-
|
-
|
| Thu 25: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
44.87g |
|
71.95g |
|
-
|
-
|
| Wed 24: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
87.43g |
|
85.48g |
|
-
|
-
|
| Tue 23: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
83.09g |
|
82.95g |
|
-
|
-
|
| Mon 22: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
62.24g |
|
68.21g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1572 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
132.59g |
|
44.05g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1026 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
59.13g |
|
78.84g |
|
-
|
-
|
| Thu 16: |
597 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
36.81g |
|
41.91g |
|
-
|
-
|
| Wed 15: |
651 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
41.23g |
|
57.38g |
|
-
|
-
|
| Tue 14: |
1266 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
67.44g |
|
86.87g |
|
-
|
-
|
| Mon 13: |
1054 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
53.30g |
|
62.79g |
|
-
|
-
|
| Sat 11: |
1295 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
66.80g |
|
113.00g |
|
-
|
-
|
| Fri 10: |
857 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
57.36g |
|
70.65g |
|
-
|
-
|
| Thu 9: |
1079 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
85.91g |
|
75.04g |
|
-
|
-
|
