| September 2022 |
| Sun 18: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
68.44g |
|
106.41g |
|
-
|
-
|
| Sat 17: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
56.50g |
|
103.59g |
|
1471*
|
 463
|
| Wed 14: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
53.27g |
|
169.00g |
|
-
|
-
|
| Tue 13: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
45.20g |
|
83.81g |
|
-
|
-
|
| Mon 12: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
33.14g |
|
89.98g |
|
-
|
-
|
| Sun 11: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
34.55g |
|
107.28g |
|
-
|
-
|
| Wed 7: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
42.67g |
|
87.94g |
|
-
|
-
|
| Tue 6: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
53.60g |
|
141.46g |
|
1378*
|
129
|
| Mon 5: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
88.03g |
|
144.14g |
|
-
|
-
|
| Sun 4: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
93.99g |
|
122.16g |
|
-
|
-
|
| Sat 3: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
56.74g |
|
167.29g |
|
-
|
-
|
| Fri 2: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
66.08g |
|
105.24g |
|
1378*
|
303
|
| Thu 1: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
88.41g |
|
86.36g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
67.39g |
|
127.73g |
|
1397*
|
74
|
| Tue 30: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
60.70g |
|
183.26g |
|
1397*
|
 6
|
| March 2018 |
| Mon 26: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
33.48g |
|
261.96g |
|
1360*
|
370
|
| Sun 25: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
17.81g |
|
89.59g |
|
1360*
|
768
|
| Sat 24: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
58.73g |
|
201.83g |
|
1360*
|
153
|
| Fri 23: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
66.36g |
|
185.00g |
|
-
|
-
|
| Thu 22: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
74.68g |
|
149.53g |
|
1390*
|
204
|
