Marilia Segui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
84.67g
 
89.02g
 
40.17g
- -
January 2022
Mon 17: 299 * 20%
Fat:
 
Prot:
 
Carbs:
14.86g
 
14.74g
 
23.43g
- -
October 2021
Tue 19: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
90.86g
 
57.22g
 
14.70g
- -
Mon 4: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
84.50g
 
61.51g
 
16.16g
- -
September 2021
Thu 23: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
77.81g
 
101.91g
 
20.76g
- -
Tue 21: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
52.69g
 
51.49g
 
48.29g
- -
Mon 20: 738 * 37%
Fat:
 
Prot:
 
Carbs:
49.80g
 
51.61g
 
20.66g
- -
February 2021
Tue 2: 775 * 39%
Fat:
 
Prot:
 
Carbs:
39.30g
 
90.04g
 
11.10g
- -
January 2021
Tue 26: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
106.64g
 
61.80g
 
16.99g
- -
Mon 25: 484 * 24%
Fat:
 
Prot:
 
Carbs:
33.98g
 
34.56g
 
8.76g
- -
Fri 15: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
124.80g
 
112.06g
 
11.46g
- -
Thu 14: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
64.95g
 
145.11g
 
30.02g
- -
Wed 13: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
81.59g
 
82.26g
 
26.36g
- -
Tue 12: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
81.00g
 
185.69g
 
28.92g
- -
Mon 11: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
100.51g
 
132.49g
 
52.34g
3032*  1435
May 2020
Wed 13: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
94.45g
 
79.64g
 
45.84g
- -
Mon 11: 71 * 5%
Fat:
 
Prot:
 
Carbs:
7.58g
 
0.47g
 
0.91g
- -
Fri 8: 2349 * 177%
Fat:
 
Prot:
 
Carbs:
133.48g
 
226.62g
 
47.81g
- -
Wed 6: 1922 * 145%
Fat:
 
Prot:
 
Carbs:
123.96g
 
165.54g
 
35.62g
- -
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