herlianyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
84.61g
 
154.84g
 
139.86g
- -
May 2024
Mon 27: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
41.69g
 
79.84g
 
113.85g
- -
Wed 22: 746 * 32%
Fat:
 
Prot:
 
Carbs:
41.90g
 
59.58g
 
30.09g
- -
Tue 14: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
56.22g
 
88.13g
 
180.30g
- -
Mon 13: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
35.76g
 
88.03g
 
148.16g
- -
Sun 12: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
75.75g
 
189.64g
 
218.95g
- -
Sat 11: 2394 * 104%
Fat:
 
Prot:
 
Carbs:
117.10g
 
172.98g
 
161.96g
- -
Fri 10: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
137.00g
 
142.54g
 
185.76g
422*  2126
Thu 9: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
75.99g
 
143.09g
 
232.43g
- -
Wed 8: 1830 * 80%
Fat:
 
Prot:
 
Carbs:
103.98g
 
77.65g
 
151.52g
- -
Tue 7: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
48.28g
 
165.71g
 
160.58g
- -
March 2024
Wed 27: 315 * 21%
Fat:
 
Prot:
 
Carbs:
8.50g
 
23.84g
 
34.35g
- -
Fri 22: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
66.33g
 
55.91g
 
101.54g
- -
Thu 21: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
35.13g
 
61.30g
 
188.85g
- -
Wed 20: 465 * 31%
Fat:
 
Prot:
 
Carbs:
12.62g
 
35.79g
 
52.92g
- -
Tue 19: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
73.33g
 
104.54g
 
231.48g
- -
Mon 18: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
51.06g
 
74.03g
 
181.30g
- -
Sun 17: 2322 * 155%
Fat:
 
Prot:
 
Carbs:
99.58g
 
144.18g
 
196.51g
- -
Sat 16: 2295 * 153%
Fat:
 
Prot:
 
Carbs:
59.10g
 
57.55g
 
406.09g
- -
Fri 15: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
80.56g
 
84.39g
 
128.50g
- -
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