leramal23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 825 * 57%
Fat:
 
Prot:
 
Carbs:
34.83g
 
29.05g
 
100.41g
- -
Sat 4: 412 * 29%
Fat:
 
Prot:
 
Carbs:
18.67g
 
15.15g
 
44.78g
- -
April 2024
Fri 26: 1307 * 91%
Fat:
 
Prot:
 
Carbs:
65.26g
 
68.50g
 
108.71g
- -
Thu 25: 1074 * 75%
Fat:
 
Prot:
 
Carbs:
42.73g
 
44.27g
 
131.05g
- -
Wed 24: 1312 * 91%
Fat:
 
Prot:
 
Carbs:
31.85g
 
89.54g
 
165.36g
- -
Tue 23: 1397 * 97%
Fat:
 
Prot:
 
Carbs:
45.40g
 
61.59g
 
183.44g
- -
Mon 22: 1138 * 79%
Fat:
 
Prot:
 
Carbs:
40.91g
 
50.67g
 
146.90g
- -
Sun 21: 581 * 40%
Fat:
 
Prot:
 
Carbs:
14.00g
 
27.45g
 
87.00g
- -
Sat 20: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
21.95g
 
75.89g
 
149.31g
- -
Fri 19: 395 * 28%
Fat:
 
Prot:
 
Carbs:
12.78g
 
16.47g
 
53.66g
- -
Thu 18: 801 * 56%
Fat:
 
Prot:
 
Carbs:
36.04g
 
35.85g
 
81.93g
- -
Wed 17: 1390 * 97%
Fat:
 
Prot:
 
Carbs:
50.72g
 
73.83g
 
159.62g
- -
Tue 16: 1163 * 81%
Fat:
 
Prot:
 
Carbs:
39.48g
 
71.41g
 
132.82g
- -
Mon 15: 1128 * 79%
Fat:
 
Prot:
 
Carbs:
55.93g
 
52.03g
 
105.64g
- -
Sun 14: 417 * 29%
Fat:
 
Prot:
 
Carbs:
15.37g
 
20.77g
 
49.06g
- -
Sat 13: 1290 * 90%
Fat:
 
Prot:
 
Carbs:
34.41g
 
67.91g
 
171.74g
- -
Fri 12: 1256 * 87%
Fat:
 
Prot:
 
Carbs:
48.50g
 
83.37g
 
115.77g
- -
Thu 11: 1484 * 103%
Fat:
 
Prot:
 
Carbs:
63.81g
 
81.84g
 
108.23g
- -
Wed 10: 1183 * 82%
Fat:
 
Prot:
 
Carbs:
31.05g
 
90.05g
 
132.20g
- -
Tue 9: 1117 * 78%
Fat:
 
Prot:
 
Carbs:
21.13g
 
48.42g
 
183.86g
- -
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