emmie_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
43.34g
 
27.01g
 
123.22g
- -
January 2022
Wed 19: 362 * 30%
Fat:
 
Prot:
 
Carbs:
15.68g
 
12.10g
 
42.32g
- -
Tue 11: 2203 * 184%
Fat:
 
Prot:
 
Carbs:
73.62g
 
56.51g
 
301.41g
- -
Mon 3: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
66.62g
 
42.45g
 
147.03g
- -
December 2021
Tue 28: 104 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
9.10g
 
7.80g
- -
Mon 20: 591 * 49%
Fat:
 
Prot:
 
Carbs:
25.39g
 
26.88g
 
57.86g
- -
Mon 13: 469 * 47%
Fat:
 
Prot:
 
Carbs:
20.37g
 
27.83g
 
37.12g
- -
July 2021
Thu 29: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
15.06g
- -
Mon 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 23: 702 * 70%
Fat:
 
Prot:
 
Carbs:
32.26g
 
23.18g
 
80.16g
- -
Thu 22: 676 * 68%
Fat:
 
Prot:
 
Carbs:
25.39g
 
21.37g
 
87.19g
- -
Wed 7: 469 * 52%
Fat:
 
Prot:
 
Carbs:
8.18g
 
15.04g
 
84.46g
- -
June 2021
Tue 22: 161 * 18%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.55g
 
2.71g
- -
Mon 21: 1173 * 130%
Fat:
 
Prot:
 
Carbs:
59.56g
 
97.55g
 
57.92g
- -
Thu 10: 226 * 25%
Fat:
 
Prot:
 
Carbs:
2.35g
 
46.34g
 
2.25g
- -
Wed 2: 240 * 27%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.05g
 
29.00g
- -
May 2021
Fri 14: 510 * 57%
Fat:
 
Prot:
 
Carbs:
14.38g
 
9.79g
 
92.09g
- -
Thu 13: 495 * 55%
Fat:
 
Prot:
 
Carbs:
16.49g
 
21.58g
 
59.34g
- -
Wed 12: 1314 * 146%
Fat:
 
Prot:
 
Carbs:
46.68g
 
37.84g
 
176.34g
- -
Tue 11: 2182 * 242%
Fat:
 
Prot:
 
Carbs:
116.98g
 
64.36g
 
214.11g
- -
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