seronimo78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 15: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
72.32g
 
113.63g
 
118.18g
- -
Thu 14: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
49.86g
 
103.66g
 
226.62g
- -
Wed 13: 491 * 26%
Fat:
 
Prot:
 
Carbs:
24.02g
 
29.17g
 
48.35g
- -
Tue 5: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
66.50g
 
89.32g
 
137.02g
- -
January 2019
Thu 31: 597 * 31%
Fat:
 
Prot:
 
Carbs:
30.71g
 
6.87g
 
89.41g
- -
Thu 24: 2079 * 109%
Fat:
 
Prot:
 
Carbs:
64.40g
 
123.57g
 
254.14g
- -
Sun 20: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
79.79g
 
100.91g
 
170.78g
- -
Thu 17: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
65.53g
 
106.97g
 
196.64g
- -
Tue 15: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
67.81g
 
110.26g
 
283.34g
- -
Sun 13: 891 * 47%
Fat:
 
Prot:
 
Carbs:
37.12g
 
72.02g
 
71.30g
- -
December 2018
Mon 24: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
51.10g
 
135.40g
 
182.55g
2381*  631
Sat 22: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
92.92g
 
79.77g
 
232.65g
2144*  123
Tue 18: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
62.87g
 
122.02g
 
157.47g
- -
Fri 14: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
34.44g
 
105.85g
 
162.15g
- -
November 2018
Mon 12: 533 * 46%
Fat:
 
Prot:
 
Carbs:
11.61g
 
35.24g
 
69.57g
- -
October 2018
Fri 5: 1541 * 132%
Fat:
 
Prot:
 
Carbs:
62.82g
 
79.62g
 
166.82g
- -
September 2018
Thu 27: 468 * 40%
Fat:
 
Prot:
 
Carbs:
29.43g
 
37.52g
 
13.61g
- -
Sat 22: 1168 * 100%
Fat:
 
Prot:
 
Carbs:
36.34g
 
52.36g
 
155.69g
- -
Mon 10: 1093 * 93%
Fat:
 
Prot:
 
Carbs:
53.67g
 
93.08g
 
57.46g
- -
Sun 9: 2510 * 215%
Fat:
 
Prot:
 
Carbs:
89.00g
 
74.85g
 
362.74g
- -
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