mialord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 22: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
98.19g
 
85.48g
 
25.49g
- -
Sat 21: 1917 * 192%
Fat:
 
Prot:
 
Carbs:
154.37g
 
113.95g
 
24.05g
- -
Fri 20: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
97.57g
 
84.94g
 
32.32g
- -
Mon 16: 971 * 97%
Fat:
 
Prot:
 
Carbs:
67.74g
 
72.21g
 
15.71g
- -
Sun 15: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
71.03g
 
67.12g
 
27.41g
- -
Sat 14: 1862 * 186%
Fat:
 
Prot:
 
Carbs:
110.27g
 
180.46g
 
32.56g
- -
Fri 13: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
57.94g
 
89.40g
 
30.88g
- -
Thu 12: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
48.79g
 
131.08g
 
16.40g
- -
Wed 11: 1440 * 144%
Fat:
 
Prot:
 
Carbs:
84.74g
 
113.14g
 
33.18g
- -
Tue 10: 944 * 94%
Fat:
 
Prot:
 
Carbs:
44.73g
 
111.74g
 
24.53g
- -
Mon 9: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
58.91g
 
104.16g
 
17.64g
- -
Sun 8: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
76.40g
 
139.48g
 
18.64g
- -
Sat 7: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
70.62g
 
88.09g
 
28.43g
- -
Fri 6: 984 * 98%
Fat:
 
Prot:
 
Carbs:
46.87g
 
115.87g
 
21.95g
- -
Thu 5: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
90.46g
 
109.35g
 
24.38g
- -
Wed 4: 1929 * 193%
Fat:
 
Prot:
 
Carbs:
131.12g
 
119.17g
 
47.35g
- -
Tue 3: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
50.11g
 
107.44g
 
42.35g
- -
Mon 2: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
103.71g
 
48.98g
 
28.72g
- -
Sun 1: 1860 * 186%
Fat:
 
Prot:
 
Carbs:
76.40g
 
65.41g
 
220.20g
- -
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