| September 2023 |
| Fri 15: |
2513 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
179.25g |
|
117.97g |
|
116.32g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
33.52g |
|
101.08g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| Sat 19: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
40.98g |
|
144.36g |
|
-
|
-
|
| Fri 18: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
60.60g |
|
131.38g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
17.44g |
|
35.56g |
|
-
|
-
|
| Sun 4: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
36.30g |
|
221.64g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
39.60g |
|
159.64g |
|
-
|
-
|
| Wed 10: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
45.26g |
|
55.50g |
|
-
|
-
|
| Mon 8: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
23.76g |
|
158.22g |
|
-
|
-
|
| Sun 7: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
28.52g |
|
80.52g |
|
-
|
-
|
| Sat 6: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
61.27g |
|
113.92g |
|
-
|
-
|
| Fri 5: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
61.14g |
|
46.60g |
|
-
|
-
|
| Thu 4: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
49.53g |
|
65.18g |
|
-
|
-
|
| Wed 3: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
17.88g |
|
94.10g |
|
-
|
-
|
| Tue 2: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
39.60g |
|
144.16g |
|
-
|
-
|
| Mon 1: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
23.26g |
|
134.92g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
46.11g |
|
112.85g |
|
2335*
|
 1192
|
| Fri 26: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
35.83g |
|
130.24g |
|
-
|
-
|
| Thu 25: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
24.57g |
|
93.24g |
|
-
|
-
|
