| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1251 Cals |
(Fat: 48.35g, Protein: 75.40g, Carbs: 131.80g) |
| Monthly Total: |
Exercise: 12300 Cals |
|
Food: 8754 Cals |
(Fat: 338.44g, Protein: 527.82g, Carbs: 922.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 233 |
|
2
 |
Net -1246 |
|
3
|
Net -677 |
|
4
|
Net -80 |
|
5
|
Net -646 |
|
6
|
Net -276 |
|
7
|
Net -385 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (29 Jun 20)
|
