QQ188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: - - 502* -
Sun 3: - - 1404* -
Sat 2: - - 1342* -
Fri 1: - - 1650* -
February 2024
Thu 29: - - 1731* -
Wed 28: - - 1473* -
Tue 27: - - 1729* -
Mon 26: - - 1716* -
Sun 25: - - 1430* -
Sat 24: - - 1560* -
Fri 23: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
44.11g
 
46.42g
 
124.68g
1375*  53
Thu 22: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
58.40g
 
64.89g
 
69.27g
1621*  321
Wed 21: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
45.69g
 
42.03g
 
161.48g
1696*  126
Tue 20: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
81.29g
 
109.68g
 
124.36g
1691*  243
Mon 19: 449 * 32%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.80g
 
34.30g
1738*  1289
Sun 18: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
57.40g
 
51.52g
 
128.59g
1481*  76
Sat 17: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
83.97g
 
63.91g
 
134.28g
1796*  91
Fri 16: 908 * 65%
Fat:
 
Prot:
 
Carbs:
40.44g
 
32.04g
 
56.38g
1837*  929
Thu 15: - - 1754* -
Wed 14: - - 1388* -
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