| July 2019 |
| Thu 25: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
20.13g |
|
66.80g |
|
-
|
-
|
| Wed 24: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
38.99g |
|
172.50g |
|
-
|
-
|
| Tue 23: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
43.83g |
|
155.15g |
|
-
|
-
|
| April 2018 |
| Wed 11: |
-
|
-
|
|
2350*
|
-
|
| Mon 9: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
24.48g |
|
76.75g |
|
2322*
|
 1710
|
| Wed 4: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.80g |
|
43.00g |
|
-
|
-
|
| Mon 2: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
4.50g |
|
11.00g |
|
-
|
-
|
| March 2018 |
| Thu 29: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
35.77g |
|
147.79g |
|
2379*
|
1344
|
| Wed 28: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
44.13g |
|
154.71g |
|
2343*
|
1290
|
| Tue 27: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
14.85g |
|
80.91g |
|
2342*
|
1915
|
| Mon 26: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
31.21g |
|
115.82g |
|
2358*
|
1721
|
| Sun 25: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
37.17g |
|
94.17g |
|
-
|
-
|
| Sat 24: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
41.77g |
|
89.68g |
|
-
|
-
|
| Fri 23: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
29.01g |
|
160.57g |
|
-
|
-
|
| Thu 22: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
55.54g |
|
100.41g |
|
-
|
-
|
| Wed 21: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
52.97g |
|
84.61g |
|
2388*
|
1511
|
| Tue 20: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
46.91g |
|
102.37g |
|
2173*
|
1238
|
| Mon 19: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
22.45g |
|
181.96g |
|
2142*
|
1132
|
