Pramu Shinta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 829 * 69%
Fat:
 
Prot:
 
Carbs:
51.03g
 
26.24g
 
68.96g
1592*  763
Thu 26: 704 * 59%
Fat:
 
Prot:
 
Carbs:
41.24g
 
37.83g
 
48.08g
1592*  888
Wed 25: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
43.19g
 
49.40g
 
105.19g
1592*  589
Tue 24: 748 * 62%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.18g
 
104.14g
1581*  833
Mon 23: 982 * 82%
Fat:
 
Prot:
 
Carbs:
31.70g
 
69.18g
 
103.46g
1599*  617
Sun 22: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
37.01g
 
81.58g
 
130.03g
1681*  469
Sat 21: 889 * 74%
Fat:
 
Prot:
 
Carbs:
43.53g
 
32.47g
 
91.13g
1650*  761
Fri 20: 998 * 83%
Fat:
 
Prot:
 
Carbs:
30.40g
 
35.48g
 
148.41g
1593*  595
Thu 19: 596 * 50%
Fat:
 
Prot:
 
Carbs:
16.30g
 
37.73g
 
71.79g
1655*  1059
Wed 18: 847 * 71%
Fat:
 
Prot:
 
Carbs:
34.90g
 
47.44g
 
85.78g
1485*  638
Tue 17: 654 * 54%
Fat:
 
Prot:
 
Carbs:
24.64g
 
26.82g
 
77.01g
1645*  991
Mon 16: 685 * 57%
Fat:
 
Prot:
 
Carbs:
29.18g
 
24.21g
 
80.26g
1503*  818
June 2020
Sat 27: 114 * 8%
Fat:
 
Prot:
 
Carbs:
7.98g
 
9.40g
 
0.30g
- -
Fri 26: 381 * 27%
Fat:
 
Prot:
 
Carbs:
9.66g
 
24.93g
 
48.47g
1459*  1078
Thu 25: 405 * 29%
Fat:
 
Prot:
 
Carbs:
9.78g
 
26.37g
 
54.05g
1443*  1038
Wed 24: 405 * 29%
Fat:
 
Prot:
 
Carbs:
9.78g
 
26.37g
 
54.05g
1448*  1043
Tue 23: 415 * 20%
Fat:
 
Prot:
 
Carbs:
9.78g
 
26.37g
 
58.05g
1476*  1061
Mon 22: 530 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
33.90g
 
69.40g
1456*  926
Sun 21: 714 * 34%
Fat:
 
Prot:
 
Carbs:
15.27g
 
39.41g
 
109.57g
- -
Thu 18: 544 * 26%
Fat:
 
Prot:
 
Carbs:
28.86g
 
44.39g
 
22.61g
- -
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