Jowespaula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 627 * 39%
Fat:
 
Prot:
 
Carbs:
41.74g
 
38.34g
 
26.20g
- -
July 2018
Tue 3: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
90.50g
 
88.92g
 
41.38g
- -
May 2018
Tue 22: 704 * 44%
Fat:
 
Prot:
 
Carbs:
57.11g
 
25.27g
 
25.36g
- -
Mon 14: 252 * 16%
Fat:
 
Prot:
 
Carbs:
22.42g
 
9.43g
 
2.32g
- -
Tue 8: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
85.13g
 
73.17g
 
47.60g
- -
April 2018
Mon 23: 965 * 60%
Fat:
 
Prot:
 
Carbs:
69.06g
 
52.27g
 
34.25g
- -
Tue 17: 146 * 9%
Fat:
 
Prot:
 
Carbs:
11.82g
 
7.65g
 
3.17g
2038*  1892
Mon 16: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
101.08g
 
72.79g
 
90.49g
- -
Sun 15: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
100.06g
 
111.56g
 
78.08g
- -
Sat 14: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
74.95g
 
80.37g
 
42.33g
- -
Fri 13: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
78.87g
 
95.96g
 
35.68g
- -
Thu 12: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
54.04g
 
76.80g
 
56.74g
- -
Wed 11: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
75.25g
 
129.20g
 
51.05g
- -
Tue 10: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
69.22g
 
92.64g
 
82.09g
- -
Mon 9: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
83.72g
 
84.57g
 
71.81g
- -
Sun 8: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
89.52g
 
68.26g
 
67.21g
- -
Sat 7: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
66.18g
 
71.05g
 
161.32g
- -
Fri 6: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
89.12g
 
67.62g
 
57.74g
- -
Thu 5: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
65.60g
 
71.52g
 
48.53g
- -
Wed 4: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
55.39g
 
84.14g
 
38.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.