Cheryl_bomb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 865 * 60%
Fat:
 
Prot:
 
Carbs:
31.10g
 
37.66g
 
108.61g
- -
Wed 9: - - 275* -
Tue 8: 998 * 69%
Fat:
 
Prot:
 
Carbs:
34.02g
 
46.17g
 
124.64g
40*  958
Mon 7: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
50.12g
 
54.59g
 
197.80g
334*  1108
Sun 6: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
42.39g
 
73.75g
 
130.89g
309*  852
Sat 5: 847 * 60%
Fat:
 
Prot:
 
Carbs:
18.69g
 
31.76g
 
140.03g
373*  474
Fri 4: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
42.32g
 
66.69g
 
191.75g
52*  1347
Thu 3: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
61.85g
 
89.28g
 
174.94g
296*  1301
Wed 2: 2347 * 168%
Fat:
 
Prot:
 
Carbs:
126.87g
 
83.85g
 
226.10g
76*  2271
Tue 1: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
63.79g
 
55.25g
 
142.23g
798*  585
April 2018
Mon 30: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
30.89g
 
41.06g
 
246.92g
132*  1259
Sun 29: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
50.87g
 
50.21g
 
214.86g
37*  1475
Sat 28: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
32.57g
 
33.74g
 
243.03g
247*  1099
Fri 27: 1721 * 127%
Fat:
 
Prot:
 
Carbs:
76.44g
 
130.88g
 
131.55g
- -
Thu 26: 1405 * 104%
Fat:
 
Prot:
 
Carbs:
35.94g
 
51.44g
 
232.78g
93*  1312
Wed 25: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
48.02g
 
89.65g
 
143.55g
266*  1084
Tue 24: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
54.80g
 
40.62g
 
186.75g
185*  1168
Mon 23: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
39.13g
 
82.84g
 
156.59g
271*  967
Sun 22: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
69.64g
 
54.55g
 
172.05g
431*  1027
Sat 21: 1521 * 107%
Fat:
 
Prot:
 
Carbs:
82.90g
 
74.23g
 
124.71g
120*  1401
Fri 20: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
61.00g
 
53.79g
 
190.01g
151*  1310
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