charlotte1211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 489 * 33%
Fat:
 
Prot:
 
Carbs:
13.44g
 
19.20g
 
79.49g
- -
Mon 25: 900 * 60%
Fat:
 
Prot:
 
Carbs:
29.41g
 
58.61g
 
106.19g
- -
Sun 24: 812 * 54%
Fat:
 
Prot:
 
Carbs:
28.71g
 
34.99g
 
102.24g
- -
Sat 23: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
56.54g
 
47.82g
 
103.31g
- -
Fri 22: 398 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
14.27g
 
45.22g
- -
April 2018
Mon 9: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.51g
 
27.93g
 
49.01g
- -
Sun 8: 914 * 61%
Fat:
 
Prot:
 
Carbs:
32.40g
 
51.40g
 
103.79g
- -
Thu 5: 822 * 55%
Fat:
 
Prot:
 
Carbs:
33.75g
 
41.36g
 
92.59g
- -
Wed 4: 907 * 60%
Fat:
 
Prot:
 
Carbs:
39.05g
 
42.22g
 
95.66g
- -
Mon 2: 677 * 45%
Fat:
 
Prot:
 
Carbs:
13.53g
 
46.61g
 
86.14g
- -
March 2018
Sat 31: 878 * 59%
Fat:
 
Prot:
 
Carbs:
27.21g
 
32.74g
 
90.54g
- -
Fri 30: 838 * 56%
Fat:
 
Prot:
 
Carbs:
25.61g
 
55.96g
 
91.02g
- -
Thu 29: 778 * 52%
Fat:
 
Prot:
 
Carbs:
23.67g
 
28.92g
 
108.06g
- -
Wed 28: 788 * 53%
Fat:
 
Prot:
 
Carbs:
37.09g
 
30.63g
 
90.22g
- -
Tue 27: 612 * 41%
Fat:
 
Prot:
 
Carbs:
13.88g
 
47.96g
 
74.60g
- -
Mon 26: 596 * 40%
Fat:
 
Prot:
 
Carbs:
18.36g
 
41.11g
 
73.73g
- -
Fri 23: 584 * 39%
Fat:
 
Prot:
 
Carbs:
15.17g
 
55.38g
 
57.56g
- -
Thu 22: 747 * 50%
Fat:
 
Prot:
 
Carbs:
18.10g
 
47.78g
 
95.27g
- -
Wed 21: 852 * 57%
Fat:
 
Prot:
 
Carbs:
32.79g
 
72.27g
 
70.30g
- -
Tue 20: 627 * 42%
Fat:
 
Prot:
 
Carbs:
9.81g
 
56.25g
 
79.61g
- -
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