kayumova20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
March 2019
Wed 6: 691 * 43%
Fat:
 
Prot:
 
Carbs:
39.62g
 
23.37g
 
63.74g
- -
April 2018
Thu 12: 141 * 9%
Fat:
 
Prot:
 
Carbs:
3.01g
 
12.56g
 
16.23g
- -
Sun 8: 621 * 39%
Fat:
 
Prot:
 
Carbs:
31.17g
 
43.57g
 
37.77g
- -
Sat 7: 757 * 47%
Fat:
 
Prot:
 
Carbs:
20.39g
 
23.84g
 
120.05g
- -
Fri 6: 396 * 25%
Fat:
 
Prot:
 
Carbs:
12.65g
 
6.55g
 
64.82g
- -
Thu 5: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
66.62g
 
88.57g
 
218.86g
- -
Wed 4: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
45.26g
 
63.69g
 
116.90g
- -
Tue 3: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
20.99g
 
68.74g
 
125.88g
- -
Mon 2: 960 * 60%
Fat:
 
Prot:
 
Carbs:
40.86g
 
53.83g
 
102.88g
- -
Sun 1: 956 * 60%
Fat:
 
Prot:
 
Carbs:
35.07g
 
38.71g
 
126.45g
- -
March 2018
Sat 31: 119 * 7%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.48g
 
3.15g
- -
Tue 20: 419 * 26%
Fat:
 
Prot:
 
Carbs:
15.44g
 
12.32g
 
62.75g
- -
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