iris yvette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
58.20g
 
106.31g
 
120.39g
- -
Tue 16: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
37.09g
 
76.56g
 
114.48g
- -
March 2019
Thu 28: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
64.49g
 
57.29g
 
137.31g
- -
Wed 27: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
44.43g
 
55.15g
 
111.23g
- -
Tue 26: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
49.21g
 
60.84g
 
93.41g
- -
Mon 25: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
64.62g
 
92.66g
 
94.49g
- -
Sun 24: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
20.27g
 
64.03g
 
171.55g
- -
Sat 23: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
63.25g
 
55.95g
 
103.10g
- -
Fri 22: 914 * 51%
Fat:
 
Prot:
 
Carbs:
38.57g
 
38.78g
 
106.30g
- -
Thu 21: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
55.66g
 
61.30g
 
124.40g
- -
Wed 20: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
43.68g
 
66.79g
 
168.87g
2376  1087
Tue 19: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
46.27g
 
61.67g
 
116.53g
- -
Mon 18: 778 * 43%
Fat:
 
Prot:
 
Carbs:
37.02g
 
64.37g
 
53.27g
- -
Thu 14: 921 * 51%
Fat:
 
Prot:
 
Carbs:
49.95g
 
64.83g
 
57.86g
- -
Wed 13: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
61.02g
 
64.40g
 
89.67g
- -
Tue 12: 623 * 35%
Fat:
 
Prot:
 
Carbs:
34.74g
 
53.67g
 
26.92g
- -
Fri 8: 480 * 27%
Fat:
 
Prot:
 
Carbs:
22.77g
 
49.47g
 
20.03g
- -
Thu 7: 799 * 44%
Fat:
 
Prot:
 
Carbs:
24.34g
 
84.10g
 
66.66g
- -
Mon 4: 342 * 19%
Fat:
 
Prot:
 
Carbs:
18.60g
 
33.43g
 
8.12g
- -
June 2018
Thu 14: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
50.38g
 
91.62g
 
156.69g
3370*  1992
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