lilou92390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 331 * 17%
Fat:
 
Prot:
 
Carbs:
14.73g
 
34.75g
 
13.40g
- -
Sat 4: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
52.00g
 
75.83g
 
146.95g
- -
Thu 2: 703 * 37%
Fat:
 
Prot:
 
Carbs:
19.53g
 
12.82g
 
111.96g
- -
Wed 1: 472 * 25%
Fat:
 
Prot:
 
Carbs:
12.92g
 
17.58g
 
79.43g
- -
June 2020
Tue 30: 947 * 50%
Fat:
 
Prot:
 
Carbs:
41.99g
 
35.28g
 
101.42g
- -
Mon 29: 801 * 42%
Fat:
 
Prot:
 
Carbs:
13.12g
 
56.45g
 
123.99g
- -
Sat 27: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
64.40g
 
61.47g
 
119.60g
- -
Fri 26: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
39.77g
 
53.39g
 
196.81g
- -
Thu 25: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
26.43g
 
59.07g
 
141.60g
- -
Wed 24: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
49.84g
 
80.11g
 
173.47g
- -
Tue 23: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
27.56g
 
27.43g
 
220.87g
- -
Mon 22: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
40.24g
 
53.52g
 
165.30g
- -
Sun 21: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
56.75g
 
56.47g
 
157.60g
- -
Fri 19: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
19.64g
 
43.29g
 
193.54g
- -
Thu 18: 855 * 45%
Fat:
 
Prot:
 
Carbs:
22.39g
 
58.80g
 
111.14g
- -
Sat 13: 909 * 48%
Fat:
 
Prot:
 
Carbs:
41.46g
 
17.90g
 
119.26g
- -
May 2020
Sat 2: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
38.48g
 
56.02g
 
149.71g
- -
April 2020
Mon 13: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
35.65g
 
29.99g
 
181.21g
- -
Fri 10: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
27.76g
 
54.84g
 
204.68g
- -
Thu 9: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
17.01g
 
86.36g
 
140.39g
- -
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