| March 2022 |
| Tue 29: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
24.59g |
|
85.13g |
|
1565*
|
 946
|
| Mon 21: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
29.68g |
|
55.00g |
|
-
|
-
|
| Wed 16: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
56.77g |
|
77.72g |
|
-
|
-
|
| Fri 11: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.71g |
|
6.44g |
|
-
|
-
|
| Thu 10: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
29.16g |
|
30.26g |
|
-
|
-
|
| Tue 8: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
32.40g |
|
44.59g |
|
-
|
-
|
| Tue 1: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
16.33g |
|
38.02g |
|
1713*
|
1363
|
| February 2022 |
| Sat 26: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
43.80g |
|
99.30g |
|
1651*
|
889
|
| Wed 23: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
14.04g |
|
42.15g |
|
1634*
|
1380
|
| Sun 20: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
19.43g |
|
110.06g |
|
-
|
-
|
| Fri 18: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| Sun 6: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
15.09g |
|
23.90g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
11.04g |
|
25.26g |
|
-
|
-
|
| Tue 7: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Mon 6: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
13.89g |
|
32.30g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
60.08g |
|
80.68g |
|
1615*
|
791
|
| Mon 29: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
46.44g |
|
68.29g |
|
1615*
|
1033
|
| Sun 28: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
42.17g |
|
59.52g |
|
1800*
|
1221
|
| Sat 27: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
38.07g |
|
75.88g |
|
-
|
-
|
| Fri 26: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
40.63g |
|
59.30g |
|
-
|
-
|
