Vanniamrtn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 146 * 11%
Fat:
 
Prot:
 
Carbs:
7.93g
 
7.86g
 
11.03g
1810*  1664
Tue 23: 326 * 25%
Fat:
 
Prot:
 
Carbs:
10.56g
 
5.00g
 
53.00g
1593*  1267
Sun 14: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
54.37g
 
40.53g
 
216.88g
- -
Sat 13: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
61.63g
 
75.99g
 
99.07g
- -
Fri 12: 405 * 31%
Fat:
 
Prot:
 
Carbs:
11.74g
 
18.34g
 
54.45g
- -
Thu 11: 911 * 70%
Fat:
 
Prot:
 
Carbs:
37.97g
 
59.45g
 
88.93g
- -
Wed 10: 764 * 59%
Fat:
 
Prot:
 
Carbs:
23.28g
 
18.68g
 
117.88g
- -
Tue 9: 1789 * 138%
Fat:
 
Prot:
 
Carbs:
64.86g
 
123.24g
 
178.59g
- -
Mon 8: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
53.31g
 
80.44g
 
184.21g
- -
Sun 7: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
68.44g
 
82.22g
 
182.48g
- -
Sat 6: 474 * 36%
Fat:
 
Prot:
 
Carbs:
14.27g
 
7.28g
 
76.33g
- -
Fri 5: 312 * 24%
Fat:
 
Prot:
 
Carbs:
15.98g
 
4.91g
 
38.55g
- -
Thu 4: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
44.25g
 
37.57g
 
118.30g
- -
Wed 3: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
34.98g
 
66.46g
 
179.41g
- -
Tue 2: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
57.00g
 
62.17g
 
97.48g
- -
Mon 1: 768 * 59%
Fat:
 
Prot:
 
Carbs:
20.22g
 
24.36g
 
118.88g
- -
February 2021
Sun 28: 534 * 41%
Fat:
 
Prot:
 
Carbs:
21.55g
 
8.94g
 
81.87g
- -
Sat 27: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
61.79g
 
97.44g
 
113.68g
- -
Fri 26: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
50.63g
 
137.04g
 
74.49g
- -
Thu 25: 865 * 67%
Fat:
 
Prot:
 
Carbs:
42.13g
 
45.48g
 
72.94g
- -
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