yatikurnia11_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 429 * 36%
Fat:
 
Prot:
 
Carbs:
9.59g
 
15.64g
 
73.79g
- -
March 2020
Mon 9: 357 * 30%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
September 2018
Thu 13: 622 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
16.44g
 
71.33g
- -
June 2018
Fri 1: 390 * 32%
Fat:
 
Prot:
 
Carbs:
25.50g
 
27.00g
 
0.00g
- -
May 2018
Mon 28: 661 * 55%
Fat:
 
Prot:
 
Carbs:
28.25g
 
14.05g
 
88.47g
- -
Sun 27: 600 * 50%
Fat:
 
Prot:
 
Carbs:
27.63g
 
20.98g
 
66.78g
- -
Thu 24: 531 * 44%
Fat:
 
Prot:
 
Carbs:
19.31g
 
35.14g
 
53.37g
- -
Wed 23: 372 * 31%
Fat:
 
Prot:
 
Carbs:
17.38g
 
19.22g
 
34.13g
- -
Tue 22: 153 * 13%
Fat:
 
Prot:
 
Carbs:
5.34g
 
1.48g
 
26.90g
- -
Mon 21: 866 * 72%
Fat:
 
Prot:
 
Carbs:
33.35g
 
23.17g
 
120.59g
- -
Sun 20: 559 * 47%
Fat:
 
Prot:
 
Carbs:
33.35g
 
26.36g
 
36.48g
- -
Thu 17: 245 * 20%
Fat:
 
Prot:
 
Carbs:
5.07g
 
5.54g
 
43.98g
- -
Tue 15: 727 * 61%
Fat:
 
Prot:
 
Carbs:
39.61g
 
15.47g
 
79.52g
- -
Mon 14: 840 * 70%
Fat:
 
Prot:
 
Carbs:
40.40g
 
13.56g
 
105.91g
- -
Sun 13: 880 * 73%
Fat:
 
Prot:
 
Carbs:
27.81g
 
23.61g
 
138.03g
- -
Sat 12: 939 * 78%
Fat:
 
Prot:
 
Carbs:
31.55g
 
27.42g
 
141.25g
- -
Fri 11: 552 * 55%
Fat:
 
Prot:
 
Carbs:
17.30g
 
6.77g
 
94.31g
- -
Thu 10: 580 * 58%
Fat:
 
Prot:
 
Carbs:
14.22g
 
22.11g
 
93.31g
- -
Wed 9: 561 * 56%
Fat:
 
Prot:
 
Carbs:
23.37g
 
18.30g
 
69.36g
- -
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