| Daily Average: |
Exercise: 2376 Cals |
|
Food: 573 Cals |
(Fat: 19.74g, Protein: 45.28g, Carbs: 58.19g) |
| Monthly Total: |
Exercise: 16635 Cals |
|
Food: 6873 Cals |
(Fat: 236.92g, Protein: 543.33g, Carbs: 698.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1565 |
|
10
|
Net -1639 |
|
11
|
Net -1226 |
|
12
|
Net -2884 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1390 calories (30 Aug 24)
|
